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Five Frequently Asked Questions About the Physical Activity Guidelines for Americans, 2nd Edition

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In 2008, the US Department of Health and Human Services (DHHS) issued the federal government’s first-ever Physical Activity Guidelines for Americans (Guidelines) to help Americans understand the types and amounts of physical activity that offer important health benefits. Given the extensive amount of new information available over the past decade, DHHS released the second edition of the Physical Activity Guidelines for Americans on November 12, 2018.   #1 How many Americans meet the Physical Activity Guidelines? In 2017, only about 20% of high school students and 25% of adults reported getting enough physical activity to meet the aerobic and muscle-strengthening guidelines.   #2 How much physical activity do school-aged youth and adults need? The guidelines for children and adolescents are as follows: It is important to provide young people opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable an...
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History of Pasta

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History of Pasta History Of Pasta Pasta became the world appraising staple which rests on every restaurant menu and it is the first craving of many people when they choose to dine in a restaurant. The reason behind this worldwide culinary triumph is its complex and passionate history. There are many assumptions and theories regarding the origin of pasta and its history. An enduring misconception is that pasta reached Italy from China and Marco Polo brought it from one of his trips. This idea rose from one of the famous passages written in Polo Travels . The story began from the passage which mentioned a kind of food like pasta that was made of a tree, sago tree, it resembles pasta but it is a kind of starchy food. Some believe that it was not a discovery but a rediscovery because pasta production started long before Polo`s trip to Italy, there is enough evidence to suggest that producing pasta is back to ancient Etruscan civilizations. Pasta production involved grinding several ce...
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