Aundrea Blogger

 : Episode 1309 – Anna Vocino joins Vinnie and the two talk Twitter craziness, differentiating diabetes types, living in an overweight prison, leptin and grelin, and more... Read On & Hear The Podcast → The post Differentiating Diabetes & Overweight Prison – Episode 1309 appeared first on Vinnie Tortorich .

 : Episode 1308 – On this Sunday School episode, we bring back an old but super important one that we have recently received a lot of questions... Read On & Hear The Podcast → The post Throwback: Discerning Unsupported Studies – Episode 1308 appeared first on Vinnie Tortorich .

 : Episode 1307 – Vinnie Tortorich talks with listener Dave Rossbach about failed gastric bypass, natural weight loss, critics, great friends, and more on this Saturday episode... Read On & Hear The Podcast → The post Healthy, Natural Weight Loss – Episode 1307 appeared first on Vinnie Tortorich .

 : Episode 1306 – Vinnie goes 1 on NONE this Friday. He talks Anna’s new cookbook, airplanes, the fact that hydration is key, weight-bearing vs. resistance exercise,... Read On & Hear The Podcast → The post Hydration is Key – Episode 1306 appeared first on Vinnie Tortorich .

: Episode 1305 – Andy Schreiber joins Vinnie on this Wednesday to discuss the PCC Explorer Series, expos and Ultra Salt, bro science, and more. PLEASE SUPPORT... Read On & Hear The Podcast → The post PCC’s Explorer Series & Bro Science at Expos – Episode 1305 appeared first on Vinnie Tortorich .

The American College of Sports Medicine launched the American Fitness Index (Fitness Index) in 2008. The Fitness Index ranks the 100 largest cities in the United States according to variables that reflect and affect physical activity, physical fitness, health and quality of life of community members. Public health databases serve to develop the Fitness Index and include such components as: percent of adults exercising in the last 30 days, percent with obesity, percent who live within 10 minutes of a park and percent walking or biking to work. The Fitness Index provides information to civic and public health leaders regarding the “health” of their city and citizens and serves as a baseline or benchmark for cities to aspire and measure progress. When it comes to changing health behaviors and health outcomes, those efforts that influence policy and environment are the most important levers to pull (think Clean Indoor Air Act). Since implementation of tobacco legislation, we’ve seen the

 : Episode 1304 – Anna Vocino and Vinnie Tortorich talk the importance of education, the dangers of credit card debt, aerobic activity, over-involvement in politics, medical ripoffs,... Read On & Hear The Podcast → The post Medical Ripoffs and Credit Card Debt – Episode 1304 appeared first on Vinnie Tortorich .

 : Episode 1303 – Gina Grad joins Vinnie for this new Sunday School episode, and the two talk her new podcast Easy Listening, other great podcasts, cars and... Read On & Hear The Podcast → The post Being Active at the Gym – Episode 1303 appeared first on Vinnie Tortorich .

 : Episode 1302 – This week we look at an old, important show that tackles one of the biggest concerns for many NSNG®ers.  What does it mean... Read On & Hear The Podcast → The post Throwback: Losing Inches but Not Pounds- Episode 1302 appeared first on Vinnie Tortorich .

 : Episode 1301 – On this Friday show, Nelson Dellis, memory champion, joins Vinnie and the two talk Nelson’s experience as a mountaineer, learning how to remember,... Read On & Hear The Podcast → The post Learning How to Remember with Nelson Dellis – Episode 1301 appeared first on Vinnie Tortorich .

 : Episode 1300 – In honor of Vinnie and Andy’s being on the road this past week, we are throwing it back to a show from last... Read On & Hear The Podcast → The post Throwback: On the Road, Young and Obese – Episode 1300 appeared first on Vinnie Tortorich .

 : Episode 1299 – Anna Vocino and Serena Scott Thomas join Vinnie this Monday, and the two talk the family pets, behaving in the NSNG® Facebook Group,... Read On & Hear The Podcast → The post You Don’t Need to Calorie Count – Episode 1299 appeared first on Vinnie Tortorich .

 : Episode 1298 – Gina Grad and Vinnie talk trail respect, co-hosting the Carolla show, Fat Doc transcripts, fast food coffee, and more on this Sunday School... Read On & Hear The Podcast → The post Trail Respect – Episode 1298 appeared first on Vinnie Tortorich .

 : Episode 1297 – Vinnie and Dave Tach talk wrestling (1:30), consults, breaking bad habits, his work as a writer, and more, on this Saturday show. PLEASE... Read On & Hear The Podcast → The post Breaking Bad Habits and Simple NSNG® – Episode 1297 appeared first on Vinnie Tortorich .

 : Episode 1296 – Scott Carney joins Vinnie this Friday, and the two talk his work What Doesn’t Kill Us, Wim Hof, his work as an investigative... Read On & Hear The Podcast → The post What Doesn’t Kill Us with Scott Carney – Episode 1296 appeared first on Vinnie Tortorich .

 : Episode 1295 – Vinnie and Andy talk glacier boots, PVC updates, new Ultra Salt moves, benefits of electrolytes, and more on this Wednesday show. PLEASE SUPPORT... Read On & Hear The Podcast → The post Glacier Boots & Ultra Salt News – Episode 1295 appeared first on Vinnie Tortorich .

 : Episode 1294 – Anna Vocino joins Vinnie this Monday, and the two talk the Fat Doc (5:00), self-publishing, weird leggings and yoga pants (20:00), cardiac drift,... Read On & Hear The Podcast → The post Fitting in Exercise & Cardiac Drift – Episode 1294 appeared first on Vinnie Tortorich .

 : Episode 1293 – Gina Grad joins Vinnie for this Sunday School episode, and the two talk worthless carbo loading, ultra-athletes, Italian and Southern foods, and more.... Read On & Hear The Podcast → The post The Myth of Carbo Loading – Episode 1293 appeared first on Vinnie Tortorich .

: Episode 1292 – Listener Lucy joins Vinnie this Saturday for a candid conversation, and the two talk about Lucy’s journey, giving up vices such as alcohol,... Read On & Hear The Podcast → The post Giving Up Vices – Episode 1292 appeared first on Vinnie Tortorich .

 : Episode 1291 – Dr. Ken Berry joins Vinnie this Friday, and the two discuss Ken’s career, keto crotch, unfounded anti-keto claims, proper research, Type 2 diabetes,... Read On & Hear The Podcast → The post Keto Crotch (& the Importance of Research) with Dr. Ken Berry – Episode 1291 appeared first on Vinnie Tortorich .

: Episode 1290 – Vinnie and Andy talk the origin of PVC, Vinnie’s tough weekend, the importance of driving safely, Stella’s surgery, and more on this Wednesday... Read On & Hear The Podcast → The post The Importance of Driving Safely – Episode 1290 appeared first on Vinnie Tortorich .

: Episode 1290 – Vinnie and Andy talk the origin of PVC, Vinnie’s tough weekend, the importance of driving safely, Stella’s surgery, and more on this Wednesday... Continue Reading → The Importance of Driving Safely-Episode 1290 The post The Importance of Driving Safely-Episode 1290 appeared first on Vinnie Tortorich .

 : Episode 1289 – Anna Vocino and Vinnie Tortorich talk with the wonderful Dave Feldman about how we can help Dr. Ken Berry, “Rational Wiki” BS, the... Read On & Hear The Podcast → The post Our Turn to Help Dr. Ken Berry – Episode 1289 appeared first on Vinnie Tortorich .