Aundrea Blogger

 : Episode 1331 – Scott Mulvaney joins Vinnie this Friday to discuss his own podcast, Live the Fuel, Rocky, the Fat Doc, the fact that NSNG® is not... Read On & Hear The Podcast → The post NSNG® is NOT Restrictive with Scott Mulvaney – Episode 1331 appeared first on Vinnie Tortorich .

 : Episode 1330 – Vinnie Tortorich and Andy Schreiber talk putting too much life into living but getting back onto the NSNG® horse on this Wednesday show. PLEASE... Read On & Hear The Podcast → The post Putting Too Much Life Into Living – Episode 1330 appeared first on Vinnie Tortorich .

 : Episode 1329 – The wonderful Anna Vocino joins Vinnie for this Monday show, and the two talk yoked celebrities, putting on muscle mass later on in... Read On & Hear The Podcast → The post Putting On Muscle Mass Later in Life – Episode 1329 appeared first on Vinnie Tortorich .

 : Episode 1328 – Gina Grad and Vinnie Tortorich co-host this Sunday School episode, and the two talk meeting fans in person, college vs. vocational work and... Read On & Hear The Podcast → The post Vaccinations & Finding Your Calling – Episode 1328 appeared first on Vinnie Tortorich .

 : Episode 1327 – Michael Just joins Vinnie to discuss his NSNG® transformation, losing 120 lbs, his work in prosthetics, gaining his life back, the dangers of veganism,... Read On & Hear The Podcast → The post Losing 120 lbs & Gaining Your Life Back – Episode 1327 appeared first on Vinnie Tortorich .

 : Episode 1326 – LCHF cardiologist Dr. Bret Scher joins Vinnie for a second appearance on the Friday show, and the two talk calcium score tests, healthy... Read On & Hear The Podcast → The post Healthy Lifestyles for Healthy Hearts with Dr. Bret Scher – Episode 1326 appeared first on Vinnie Tortorich .

 : Episode 1325 – Andy Schreiber joins Vinnie this Wednesday to discuss the new PCC Burundi Explorer Series, a question about our high quality products from the... Read On & Hear The Podcast → The post PVC & PCC’s High Quality Products – Episode 1325 appeared first on Vinnie Tortorich .

 : Episode 1324 – Anna Vocino joins Vinnie this Monday, and the two talk the amazing features on early episodes of this podcast, how much time podcasting... Read On & Hear The Podcast → The post The Psyllium Lie & Early Podcast Days – Episode 1324 appeared first on Vinnie Tortorich .

 : Episode 1323 – Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie’s making it in LA, how to be a go-getter,... Read On & Hear The Podcast → The post Being a Go-Getter & Pediatric Obesity – Episode 1323 appeared first on Vinnie Tortorich .

 : Episode 1322 – Vinnie Tortorich is joined by Brett Lloyd this Saturday to discuss his success with a low carb high fat carnivore diet, improving mental... Read On & Hear The Podcast → The post Improving Mental Health with Diet – Episode 1322 appeared first on Vinnie Tortorich .

 : Episode 1321 – Dr. Eric Westman, internal medicine doctor and keto expert, joins Vinnie this Friday to discuss how he learned of the benefits of a... Read On & Hear The Podcast → The post Low Carb High Fat Benefits with Dr. Eric Westman – Episode 1321 appeared first on Vinnie Tortorich .

 : Episode 1320 – Andy Schreiber and Vinnie Tortorich talk the myth of passive income, running PVC,  coffee tasting, stories from the mailbag, the potential for alleviating... Read On & Hear The Podcast → The post Alleviating Dry Eye – Episode 1320 appeared first on Vinnie Tortorich .

 : Episode 1319 – On this Monday show, Anna Vocino joins Vinnie to discuss Louisiana dialects, Adam Carolla, the importance of business knowledge and financial literacy, changing... Read On & Hear The Podcast → The post Financial Literacy & Changing Exercise Up – Episode 1319 appeared first on Vinnie Tortorich .

 : Episode 1318 – Gina Grad joins Vinnie for this Sunday School episode, and the two talk Gina’s podcast “Easy Listening,” driving tickets, stupid diet pills, Gina’s... Read On & Hear The Podcast → The post Stupid Diet Pills – Episode 1318 appeared first on Vinnie Tortorich .

 : Episode 1317 – Kerri Hines joins Vinnie this Saturday to discuss her NSNG® journey, the difference between ketosis and ketoacidosis, Vinnie’s Catholic school experience, eating real... Read On & Hear The Podcast → The post Eating Real Food – Episode 1317 appeared first on Vinnie Tortorich .

 : Episode 1316 – Adam Carolla joins Vinnie this Friday to discuss non-fitness related matters such as the subjectivity of comedy and movies, the business of making... Read On & Hear The Podcast → The post Making Movies and More with Adam Carolla – Episode 1316 appeared first on Vinnie Tortorich .

 : Episode 1315 – Andy Schreiber joins Vinnie for this Wednesday show, and the two talk Fat Doc updates, upcoming Ultra Salt sponsorship events, and more. PLEASE... Read On & Hear The Podcast → The post Ultra Salt Expos & A Fat Doc Update – Episode 1315 appeared first on Vinnie Tortorich .

 : Episode 1314 – Anna Vocino joins Vinnie this Monday and the two talk Anna’s new cookbook, Eat Happy, Too, common NSNG® mistakes, working for others vs.... Read On & Hear The Podcast → The post Common NSNG® Mistakes and Caster Semenya – Episode 1314 appeared first on Vinnie Tortorich .

 : Episode 1313 – Gina Grad of “Easy Listening” joins Vinnie for this Sunday School Episode, and the two talk the increasing regularity of explant surgery, antiques... Read On & Hear The Podcast → The post The Increasing Regularity of Explant Surgery – Episode 1313 appeared first on Vinnie Tortorich .

 : Episode 1312 – Listener Sheila joins Vinnie for this Saturday show, and the two talk Sheila’s NSNG® journey, preparing to succeed, the many health issues she has... Read On & Hear The Podcast → The post Preparing to Succeed – Episode 1312 appeared first on Vinnie Tortorich .

Two criticisms of the first decade of the ACSM American Fitness Index ® and its annual report were that it was limited to only the 50 most populated cities in the USA and that the entire metropolitan area was counted among the data. These two observations had some merit. Cities protested that a certain suburb was not really a suburb (but based on the federal government definition of Metropolitan Statistical Area it was) and smaller cities like Arlington, Virginia and Madison, Wisconsin said “what about me?” The original approach to the rankings provided important and valuable general messages but limited the ability to provide targeted assistance to city and community leaders. That all changed when the 2018 Fitness Index was released. The number of cities reported on grew to the top 100 largest cities based on population, and the definition of “city” was limited to the city limits. The updated approach provides city leaders with the local data that they need to make changes. The dat...

 : Episode 1311- Mary Healy joins Vinnie for this 1 on 1, and the two talk her amazing dog treat company Pawsitively Paleo, expanding her business, her... Read On & Hear The Podcast → The post Pawsitively Paleo with Mary Healy – Episode 1311 appeared first on Vinnie Tortorich .

: Episode 1310 – Andy Schreiber joins Vinnie this Wednesday and the two talk amazing fans (like Brett), getting to peak performance, coffee conventions, weight loss, and... Read On & Hear The Podcast → The post Getting to Peak Performance – Episode 1310 appeared first on Vinnie Tortorich .